Adults over the age of fifty should warm up for a minimum of five minutes before commencing a full workout so as to loosen tendons and increase the blood flow to muscles.
-
Recent Posts
Archives
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
Categories
- Allergies
- Arthritis & Joint Pain
- Back health
- Biofreeze
- Carpal Tunnel Syndrome
- Children and Chiropractic
- Chiropractic Techniques – "Chiro 101"
- Exercise
- Headaches/Migraines
- Injury Treatment/Prevention
- Nutrition
- Office Announcements & News
- Osteoporosis
- Pain
- pain management
- Physical Exams
- Press Releases
- Products
- scoliosis
- To our patients
- Uncategorized
- Weight Management
- Wellness
Meta
The Oaks Chiropractic 