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Monthly Archives: September 2013
Physical stresses on the spine can start
Physical stresses on the spine can start as early as childhood. Chiropractic wellness care started early in life can prevent back and…
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See A Family & Pediatric Chiropractic Doctor If You Have Scoliosis Pain
See A Family & Pediatric Chiropractic Doctor If You Have Scoliosis Pain A family and pediatric chiropractic doctor offers various types of medical services. The medical services are also quite diverse as it can be something as unique as medically … Continue reading
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Medical Services Offered By A Family & Pediatric Chiropractic Doctor
Medical Services Offered By A Family & Pediatric Chiropractic Doctor A family and pediatric chiropractic doctor can offer relief from several medical conditions. Apart from reducing pain and helping you to manage the symptoms and reduce them, a chiropractor can … Continue reading
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Tips To Speed Up Medically Managed Weight Loss
Tips To Speed Up Medically Managed Weight Loss There are various ways to speed up medically managed weight loss. Among the many medical services that a family and pediatric chiropractic doctor would provide you, medically managed weight loss is one … Continue reading
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Benefits Of Medically Managed Weight Loss
Benefits Of Medically Managed Weight Loss With more than half of the American adult population being overweight, the demand for effective weight loss programs are at an all time high. Despite the huge surge in interests, very few people actually … Continue reading
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It is vital for new mothers to have a he
It is vital for new mothers to have a healthy approach when it comes to nutrition. One of the best and simplest tips for new moms is just to eat on a regular basis.
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Eat right. A healthy diet of vegetables,
Eat right. A healthy diet of vegetables, fruit, and lean protein will keep your weight down, easing the stress on your spine.
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Stretch & Move. Some simple neck rolls a
Stretch & Move. Some simple neck rolls and shoulder stretches can keep your back flexible. Just don’t overdo it. Also, take frequent breaks through the day to stand up and move around if you sit a lot through the day.
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Breathe through your belly. A few times
Breathe through your belly. A few times a day, place your hands on your stomach and feel it move as you breathe in and out. Deep breathing helps the nerves to move comfortably within your spine.
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Practice good posture. Follow your mothe
Practice good posture. Follow your mother’s advice and don’t slouch. Stand and sit with your ears in line with your shoulders and your shoulder blades retracted.
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The Oaks Chiropractic 